If you’ve been exploring the world of Neuro Arts, you’ve probably come across different methods:  Zentangle, NeuroGraphica®, and now The AM Method™ as described in the #1 Hot New Release on Amazon -The Art of Manifesting by Colette Baron-Reid with Anna Denning. 

Each of these practices is beautiful...

In my NeuroGraphica Courses, I often talk about the four points of reflection. BUT today I want to share a little twist.

I’ve adjusted this process for myself over time to suit how I personally reflect during a drawing session and I want to share it with you.  

I use it as if it’s a conversation w...

Ever had one of those nights where your brain just won’t switch off? 

You’re lying in bed, completely exhausted, but your thoughts keep racing. Emotions are all over the place. Your body feels anything but calm. I’ve been there.

Over the years, I’ve found a way to handle those nights — gently, c

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