My Blog
The path to wellbeing
Transform Your Drawing Practice: 4 Reflection Steps to Shift from Head to Heart
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In my NeuroGraphica Courses, I often talk about the four points of reflection. BUT today I want to share a little twist.
I’ve adjusted this process for myself over time to suit how I personally reflect during a drawing session and I want to share it with you.
I use it as if it’s a conversation w...
Can’t Sleep? Try These Two+ Simple Practices to Calm Your Nervous System and Rest Better
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Ever had one of those nights where your brain just won’t switch off?
You’re lying in bed, completely exhausted, but your thoughts keep racing. Emotions are all over the place. Your body feels anything but calm. I’ve been there.
Over the years, I’ve found a way to handle those nights — gently, c
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