It’s all about unwinding, finding your inner calm, and nurturing your well-being

What you’ll discover:

• How to set up a cozy, calming space for your creativity—soft music, candles, and essential oils to enhance the experience
• A simple yet powerful technique of drawing to quiet the mind and bring you into the present moment
• How to weave affirmations into your drawing process, amplifying their energy and inviting more peace into your life
• Choosing colors that resonate with your soul and evoke feelings of serenity
• Embracing imperfection and celebrating your unique creative expression

What you’ll need:

• Your favorite drawing paper (I love a slightly square format, but any size works!)
• Fineliner pens (0.5mm is perfect for this exercise). If you don’t have one, a normal pen or a sharp pencil will work
• Colored pencils or markers if you’d like to add a splash of color

A few friendly tips:

• Set the mood with gentle, meditative music
• Light a candle or diffuse calming essential oils to create a soothing atmosphere
• Breathe deeply, release any tension, and let your body guide you
• As you draw, repeat affirmations that resonate with you, soaking in their positive energy
• Most importantly—have fun! There’s no right or wrong way to create, so let your creativity flow.

Let’s connect and inspire!

I’d love to see your beautiful creations. Share your drawings on social media and tag me @neurographics.art on Instagram. Let’s fill the world with mindful creativity together!

Want more? 

Scientists says 20 mins artistic exercises several times a week are not just good for your wellbeing but also make you live longer!

If you enjoyed this session, join our Neuro Arts Membership to experience the joy and benefits of creative expression every month:

And if you’re ready to learn NeuroGraphica properly from the leading teacher, start here: